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TensCare is closed for Christmas from 2pm on 23rd December, reopening on 4th January at 8am. Please click here for information regarding last posting dates.
TensCare is closed for Christmas from 2pm on 23rd December, reopening on 4th January at 8am. Please click here for information regarding last posting dates.
TensCare is closed for Christmas from 2pm on 23rd December, reopening on 4th January at 8am. Please click here for information regarding last posting dates.

What position is best when using pelvic floor exercisers?

You can use it in any position, but most people would find it more comfortable reclining on the sofa or lying in bed with the knees slightly drawn up.

You can also lie on your side with a pillow between your knees if you find it more comfortable.

It is important to find a comfortable position before beginning your 20 minute sessions.

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