Overcoming Incontinence: Regaining Control and Confidence

What is urinary incontinence?

Incontinence is a common condition and happens because of problems with the muscles and nerves that help the bladder hold or release urine. You may leak urine when you cough or sneeze. Or you may have a sudden urge to go but can’t get to the bathroom in time. It's a common problem thought to affect millions of people. Incontinence affects individuals of all ages and genders, and it can have a significant impact on one's quality of life. However, with the right knowledge and resources, managing and treating incontinence is possible. In this research-based article, we will explore its prevalence across various age groups, different types of incontinence, causes of incontinence, and the available solutions for effectively addressing this condition. Additionally, we will highlight the benefits of using pelvic floor muscle stimulators as an innovative approach to managing incontinence.

Does Incontinence Only Affect Older People?

Incontinence is often wrongly perceived as a condition that only affects women or older people. However, extensive research has disproved this myth, showing that incontinence can appear in people of different ages and genders. Studies have revealed that incontinence affects a notable percentage of children, with approximately 6.3% to 9% of 7-year-olds experiencing this condition. This shows that incontinence is not limited to older age groups and can manifest during childhood. The misconception that incontinence only affects older individuals is further debunked by research showing that 0.9% of teenage males and 5.9% of teenage girls experience urinary incontinence. This highlights that incontinence can be a concern among teenagers as well. In women, the prevalence of incontinence ranges from 20% to 30% in young women, 30% to 40% in middle-aged women, and up to 50% in older women.

Incontinence is not solely a female-related issue, as it also affects men. Approximately 10% of men are impacted by this condition. Furthermore, the prevalence increases to 29% for men aged 40 and above. This highlights that men can also experience incontinence, emphasizing its non-exclusivity to any particular gender.

Types of Incontinence

Incontinence can manifest in different forms, each with its unique causes and symptoms. The main types of incontinence include:

Stress Incontinence: Stress Incontinence is the most common type, often associated with factors such as pregnancy, menopause, and weakened pelvic floor muscles. Symptoms include leakage during activities that exert pressure on the bladder, such as coughing, sneezing, laughing, exercising, or lifting heavy objects.

Urge Incontinence: Also known as urgency incontinence, it is characterized by a sudden and intense urge to urinate, followed by an involuntary loss of urine. Causes may include overactive detrusor muscles or obstructions in the urinary tract. Excessive consumption of alcohol or caffeine.

• Insufficient fluid intake, leading to concentrated urine that irritates the bladder and triggers overactivity symptoms.
• Lower urinary tract conditions, such as urinary tract infections (UTIs) or bladder tumors.
• Neurological disorders.
• Certain medications.

Mixed Incontinence: This refers to a combination of stress and urge incontinence, where individuals experience symptoms of both types.

Overflow Incontinence: Overflow incontinence refers to the condition when the bladder fails to empty completely, resulting in frequent or constant dribbling of urine. This form of incontinence, also known as chronic urinary retention, typically occurs due to a blockage or obstruction affecting the bladder.

Despite normal filling of the bladder, an obstruction prevents complete emptying, even with attempts to do so. Simultaneously, pressure builds up behind the obstruction due to the remaining urine in the bladder, leading to frequent leakage.

Bladder obstruction can be caused by:

• Enlargement of the prostate gland (in individuals with a penis).
• Presence of bladder stones.

Additionally, detrusor muscles may not fully contract, resulting in incomplete bladder emptying and contributing to overflow incontinence. Insufficient contraction of the detrusor muscles can occur due to:

• Nerve damage, such as from bowel surgery or a spinal cord injury.
• The use of certain medications.

Total Incontinence: Total incontinence refers to the inability of the bladder to store any urine. It can manifest as either constant large-volume urine leakage or occasional urination with frequent leaking in between.

The causes of total incontinence include:

• Bladder abnormalities present from birth.
• Spinal cord injury, which can disrupt the communication of nerve signals between the brain and the bladder.
• Bladder fistula, a small tunnel-like passage that may develop between the bladder and adjacent areas, such as the vagina.

Is incontinence treatable? How to treat incontinence?

Yes, Incontinence is a treatable condition, and seeking early intervention is crucial.

Managing incontinence involves a multifaceted approach, including lifestyle changes, exercises, and medical interventions. It is important to debunk misconceptions surrounding incontinence, such as considering it a normal part of aging.

Lifestyle changes, such as weight management, reducing caffeine and alcohol intake, and establishing regular toileting habits, can greatly improve symptoms. Pelvic floor exercises, known as Kegel exercises, are beneficial for strengthening the muscles that control bladder function. Studies have shown that 4 out of 10 women experienced improvement in their symptoms after trying Kegel exercises.

Pelvic Floor Exercisers as an Innovative Solution for Incontinence

A Pelvic Floor Exerciser (PFE) sends a gentle stimulation (similar to your natural nerve impulses) direct to your pelvic floor muscles through a vaginal or anal probe with stainless steel electrodes, or through auto adhesive electrode pads. These signals make your pelvic floor muscles contract. If you have forgotten how to contract them, are having trouble getting muscle response, or simply want to bring back the condition of your pelvic floor muscles, a pelvic floor exerciser can work them for you to build up their strength and help you to develop your own muscle control. It perfectly complements pelvic floor exercises. In urge incontinence pelvic floor exercisers work in a slightly different way. The electrical stimulation is designed to soothe your bladder muscles rather than exercise your pelvic floor. The pelvic floor exerciser would then use a gentler, low frequency setting which promotes the release of endorphins and reduces involuntary contractions of the bladder (detrusor) muscle.

How TensCare Is Helping Individuals Regain Bladder Control?

At TensCare, we are dedicated to helping individuals regain bladder control through our innovative solutions. Our specialized range of pelvic floor stimulators designed for incontinence management has proven to be highly effective in strengthening pelvic floor muscles and improving bladder control. By utilizing targeted electrical stimulation, our devices aid in muscle re-education, allowing users to regain control over their bladder function. With our user-friendly and medically approved devices, individuals have reported significant improvements in their symptoms, including a reduction in incontinence episodes and an enhanced quality of life. We are proud to be at the forefront of incontinence management, providing accessible and effective solutions that empower individuals to take control of their bladder health.

Click Here to view our full range of incontinence devices.