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TENS is recommended throughout the world by pain clinics and physiotherapy departments. Not only does TENS reduce your pain, it can also help you to reduce your need for painkillers. TENS is simply a means of stimulating your body’s own natural defenses against pain.

We all know that stretch marks can occur with pregnancy; certain skins just don’t have enough elasticity to stretch that far – we’re not all comic book characters! But should we just accept this common, natural occurrence and embrace our ‘baby scars’, or should we follow the steps to prevention and treatment to continue to be ‘like everyone else’?

Plantar Fasciitis is a condition causing pain and inflammation in your feet. This tissue is extremely important in managing your balance and also acting as a shock absorber when you walk, and is usually able to recover from the general wear and tear of everyday life.